Grudge
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Grudge (2021)

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2021/10/8 104 min.
7.1

Synopsis

What is Grudge? A grudge, simply put, is an emotional sense of resentment, anger, or hatred towards someone for something that you feel they did to you, especially a mistake that you consider a wrong. The word grudge itself is usually used to describe these feelings when it's been held for quite some time, often years even. It can have effects on the body, and can be a chronic condition.

For example, it may be the case that someone who is angry at you has let go of their anger and bitterness by hurting you, rather than by thinking things through before doing them. This means that your coping skills have not been working for some time, and you've just suddenly developed them all over again. This is the start of all kinds of negative feelings, such as low self esteem, depression, general irritability, and so forth.

So, what can we do about it? Well, one thing is to accept the fact that you've let yourself go through the grudge. This is where most people give up, and start again, but that's not how you solve problems. You need to remember that grudges don't last forever, and that there's always light at the end of the tunnel. In fact, sometimes the grudges are so good that they serve as motivational tools... so it's always worth persevering with personal grudges.

The problem with many people when confronting their own grudges, however, is in believing that they deserve to be angry at someone. They might feel that what they've done is so bad, that it must be some kind of reflection on them personally. This is why it can be so difficult to resolve a grudge, because often the more anger a person has towards someone, the worse they think their grudge is.

The truth is that anger serves to be a powerful motivator. And, while many of us are naturally born with anger inside us, the bad thing about being born with anger is that we let this anger take control of us. We start to get very angry at things that shouldn't even really bother us, and we start to resent the other person every chance we get. This isn't a constructive way to deal with grudges, but it's also not a good way to live.

What you should do instead, when confronting your own grudges, is to acknowledge your role in the grudges that you've held. Yes, you did hold them, and yes, you caused them. However, you also have the opportunity to let go of that anger and bitterness through the act of acknowledging your role.

Original title Kin
TMDb Rating 7.1 758 votes
Average: 7.1 / 10 (758 votes)
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